Category: Wellbeing

For 15 years I lead a tough life and regularly had incredibly bad stomach pain, fatigue and almost constant flu like symptoms. At first I just put these down to my eighties lifestyle and just tried to ignore the pain and...

I had a great personal trainer called Adam Powell and he works me real hard when I am home but I travel a great deal and it makes my training very sporadic and throws my routine right out the window. I asked him to put together...

No it’s not some wonder drug nor is it a long and complex set of exercises. Why should Princess Diana, Kim Bassinger, Goldie Hawn, Demi Moore and literally thousands of ‘beautiful’ people, leading businesspeople, top...

This category is all about the "engine" that really gives entrepreneurs the ability to succeed in the long run – our energy, spirit and health. Speaking as an ‘eighties’ man that burned the candle at...