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My body is a temple…yep, it’s a bit old and run down!

By Jon Gillespie-Brown | October 22, 2006

This category is all about the "engine" that really gives entrepreneurs the ability to succeed in the long run – our energy, spirit and health.

Speaking as an ‘eighties’ man that burned the candle at both ends and in the middle my body has taken a real hammering over the 20+ years I have been an entrepreneur.

In my 20′s and early 30′s I hardly noticed the effects of no sleep, lots of alcohol, poor diet, 18 hour days, constant pressure and the need to live life to the ‘max’.

Boy am I paying for it now as my 40′s develop.

I have been very ill at times and tend to drive myself beyond my body’s abilities on occasions…

However I have now become a great deal wiser than before and learned a lot about my mind, body, spirit, health and my general well being.

I am going to post my thinking on all these areas in this area of my blog.



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About the Author:

Jon Gillespie-Brown is a published Author, Lecturer, Founder/CEO and Mentor on Entrepreneurship. He currently mentors at Stanford, UC Berkeley and the London Business School. Visit his site for tips by email/twitter, blog updates, detailed articles, worksheets, news, a free quiz and more! Go now to http://www.tobeanentrepreneur.com/

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